Wellness Toolkit

This section under construction.

A variety of customizable personal support tools and go-to’s, for in the moment help, and ongoing wellness and recovery work.

Topics & links will include:

How the Brain Works – Regular People Version

Mindfulness – exercises toward Remaining in the Present

Meditation 101

Art Therapy

Music Therapy

Support Animals

Handmade Happy

Self Advocacy

To medicate, or, not to medicate. That is the question…

True Trials in Life and Survival

Never, Never, Never Give Up.

Finding the Funny…

Further Education

 

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