This section under construction.
A variety of customizable personal support tools and go-to’s, for in the moment help, and ongoing wellness and recovery work.
Topics & links will include:
How the Brain Works – Regular People Version
Mindfulness – exercises toward Remaining in the Present
To medicate, or, not to medicate. That is the question…
True Trials in Life and Survival
Never, Never, Never Give Up.
Finding the Funny…