Wellness Toolkit

This section under construction.

A variety of customizable personal support tools and go-to’s, for in the moment help, and ongoing wellness and recovery work.

Topics & links will include:

How the Brain Works – Regular People Version

Mindfulness – exercises toward Remaining in the Present

Meditation 101

Art Therapy

Music Therapy

Support Animals

Handmade Happy

Self Advocacy

To medicate, or, not to medicate. That is the question…

True Trials in Life and Survival

Never, Never, Never Give Up.

Finding the Funny…

Further Education



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s